Handling New Emotions

Pregnancy and becoming a parent can be an emotional and sometimes overwhelming time. Many people find that their feelings change. It’s completely normal to feel all the emotions that you are feeling.

Managing these emotions can be really challenging, especially while also caring for a new baby and adjusting to the responsibilities that come with parenthood. You are not alone, and support is available.

PDF - Understanding & Managing Emotions - Lots of tools & techniques in this article

PANDA Article Feelings come and go – learning how to cope with unwanted or distressing emotions is a big part of the journey to parenthood.

Best Start in Life - NHS Information

Mind - information & support for new parents

Tiny Happy People Article - Strategies for coping with stress as a parent

LaLeche - adjusting to motherhood article