Positive Mindset

Your mind set is your outlook; how do you experience the world around you? A growth mindset is often learnt over time and takes practise. It is about being open to new ways of thinking, for example, what can I learn from this situation and what might I do differently next time?

Fixed mindset – I am no good at this!

Growth mindset – I am no good at this – yet!

Calm Article - how to stop the spiral of Automatic Negative Thoughts (ANTS)

Calm Artilce - Reframing Negative Thoughts: how to challenge negative thinking

Headspace Article - 4 things to remember the next time you’re spiraling 

You Tube - How to Defeat Negative Thinking: An Animation

Every Mind Matters Video - Reframe Unhelpful Thoughts

Mind - What is Cognitive behavioural therapy (CBT)

NHS CBT Techniques

Telegraph Article - Five ways to banish negative thoughts

You Tube - A 'normal' day