Rebuilding your confidence

Self-confidence often dips post partum due to major body changes, sleep deprivation, and identify shifts. We’ll be exploring how this may affect our mental health, our self-esteem and also share gentle, practical ways to build self-belief, self-confidence and find your voice in everyday situations.

NHS; (includes audio on unhelpful thinking)

Raising low self-esteem

Reframing unhelpful thoughts

Welldoing article on positive body image postpartum

Lucie's List article on body image

Cope article on postpoartum body image