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Winter Blues / The Festive Season
Below are links to various articles, tips and strategies to protect our boundaries and mental health during the festive season.
Understanding SAD;
- NHS - SAD overview
Wellbeing tips for winter months & festive period:
- Health in Mind - Beating the Winter Blues
- Mind - Tips for Christmas & Mental Health
- Mental Health - Tips for looking after your mental health over Christmas
Setting boundaries during festive period
- How to set boundaries with family at Christmas (motherandbaby.com)
- How to Reduce Holiday Stress by Setting Strong Boundaries - Tiny Buddha
- 3 Steps to Setting Boundaries During the Holidays - Motherly
Tips for dressing baby in winter;
Indoor play ideas;
Articles